All the tips to make your sweating trouble easier

Don't worry about wrinkles getting wet every time you raise your arms. Here are some tips that will make life a little easier for people who sweat a lot, those who get wet with sweat, and those who suffer from sweat stains.

Reasons to sweat too much

First of all, sweating is a very healthy and beneficial reaction to the body. And no one will sweat. People sweat to lower body temperature, excrete toxins in the body, and maintain salt levels. So don't worry too much about sweat.

Sweat glands are distributed throughout the skin, up to 5 million. And most sweating results from the work of two types of sweat glands. There are apocrine glands that are mainly distributed under the armpit and eccrine glands that are distributed in large numbers throughout the body . According to the description of the Encyclopedia Britannica, the troublesome problems caused by sweat are often caused by the apocrine glands.

Apocrine glands are usually attached to hair follicles and continuously secrete fat-containing sweat into the tubules of the sweat glands. The tubules of sweat glands contract due to mental stress, and fatty secretions are released into the skin. The secretions are then broken down by bacteria on the skin surface and become fatty, acidic substances that give off an unpleasant odor.

The reason for applying deodorants and antiperspirants only to the armpit, not the whole body, is because most apocrine glands are concentrated and distributed under the armpit. On the other hand, the eccrine gland is activated when it is necessary to lower the body temperature that has risen too much. Most of the sweat you feel when you move or are in a hot place is secreted by the eccrine glands, which has almost no unpleasant odor. The main causes of excessive sweating (other than because the temperature is too high) include the following:

Exercise:

                As the body temperature rises due to exercise, sweat is secreted to cool the hot body
Tension: When tension is felt, several types of hormones are secreted in large quantities in the body, causing a “ fight or escape or reaction ” that forces you to choose whether to fight or escape in response to the fear you are facing . When this happens, your heart rate rises and your body begins to burn energy, so you sweat again to cool your body .

Hyperhidrosis: of Harvard Medical School described According to the, hyperhidrosis and is, palm and underarm, legs, refers to the symptoms of excessive sweating occurs in such crotch, 1-3% of the total population is suffering with this condition It seems to be. In essence, people with hyperhidrosis sweat a lot more than normal.
Emotions: Strong emotions such as anger, excitement, and stress can stimulate sweat gland activity. The same principle as when sweating due to tension, for example, when you meet a fateful person, waiting for a turn to get on your favorite roller coaster, and finally coming to the top of the queue, you will experience a strong positive Depending on your emotions, the amount of sweat may increase rapidly.
In addition to these, factors such as genes can be cited as factors that increase the amount of sweat excessively, but the above four are the main factors.

How to prevent excessive sweating


Antiperspirants and deodorants have some effect on sweat problems, but they are not always perfect. Use an antiperspirant if you are worried about getting wet with sweat. It is especially recommended that you put it before going to bed at night . People who suffer from body odor due to sweat can use deodorant. This is because deodorants have the ability to wrap the body with a good scent by killing bacteria that produce unpleasant odors by eating the components contained in sweat.

However, antiperspirants alone may not be sufficient as a countermeasure. There are a few foods to avoid for those who regularly fight excessive sweating .

First, let's reduce the amount of coffee. Several studies have shown that caffeine acts on the central nervous system to promote sweating, such as a paper published in the journal Journal of Medicinal Food . Hot coffee also raises the body temperature, so it does not lead to a solution. You should also avoid “spicy” foods. Barry Green, a researcher at the American laboratory John B. Pierce Laboratory , explains why a spicy food feels like “heat” in an article in the American magazine Scientific

Scientific : Explaining.

Spicy foods usually excite receptors inside the skin that react to heat. These receptors are pain receptors, formally known as “multimodal nociceptors”. ... (omitted) ... Stimulation of pain sensation by certain chemicals in chili peppers and other spices can disrupt the central nervous system and cause ambiguous neural responses. The central nervous system receives the information transmitted from the sensory organs as received and reacts. For this reason, the pattern of nerve fiber activity related to pain and warmth creates a hot sensation, as well as physical reactions such as dilation of blood vessels, sweating, and flushing of the cheeks.

However, taking these precautions may not completely eliminate the cause of sweating. So you need to find a way to cope with stress and anxiety. People who feel much more sweating than normal people may get a clue to find a solution after consulting a doctor.


How to prevent sweat spots

Sweat spots are very unpleasant, but there are a lot of countermeasures. If possible, hide your sweat from the beginning so you can't see your sweat at all. Here are some other tips that may be helpful.

Improve the ventilation of your heels: One of the most effective ways to prevent sweat blemishes is to eliminate the possibility of seeing sweat from the beginning. By the way, this is also my favorite method. Wear a shirt with a tank top and a wider hole for your arms. If you already have a deodorant and are able to control your body odor, no one should notice it even if you sweat enough.

Carry a change of clothes: If you feel too uncomfortable after sweating, change your clothes. If you have the same clothes you wear, you can behave as if nothing happened after you changed. Not all sweat problems are related to sweating, but at least this is one of the best measures for those suffering from sweating.
Wearing a sweat pad: Some commercially available sweat pads can be worn directly or attached to clothes, and have the ability to absorb sweat before the outside of the clothes sweat. In case of emergency, you can make a simple sweat pad with tape and paper towel. This is better than going to the bathroom every 10 minutes to dry your sweat.
There are many ways to avoid embarrassing sweat spots. The most important thing is to schedule a day . Think about your constitution, your clothes, and the activities you plan to participate in during the day. Those who are aware that they are likely to sweat will wear dark clothes and patterned clothes. If you know you will dance with a dress shirt, consider taking measures such as wearing underwear or sweat pads.




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