HOW TO GROW BEARD INCRIDIBLY FASTER NATURALLY

[CONTENTS]

■Why is the beard growing badly?
■How to increase growth
■Testosterone boost
■Proper nutrition
■Physical education class
■hygiene management
■Folk remedies
■Medicine
■Review

The age of a smooth shaved man is a thing of the past. First, the fashion was replaced with a slightly unshaved one and all young people went in a 3-day waste. Today, he is bearded at the pinnacle of fashion trends. It must be acknowledged that such facial hair gives men a brutal appearance. However, no one can grow a beautiful thick beard. For many people, even after waiting for months, individual hairs of different lengths pop out on the chin, alternating with completely stripped parts. And such “decoration” should be scraped off immediately.

How to make the beard better and thicker? There are several ways to promote hair growth, but it doesn't always work. Because it is important to know why the facial hair looks so miserable.


WHY IS THE BEARD GROWING BADLY?

More and more people are interested in how to grow a beard at home. According to some men this is very easy-you just have to wait, and in a few months you will have a thick beard on your face. Others can only grow rare and unattractive hair. Right and those with them. While there are others, some men simply show facial hair quickly and extensively. This is due to the following reasons.

Genetic inheritance If the older generation had a lush beard, young people would have a chin. And vice versa.
Age Today, young people under 20 want to have a thick, folded beard. But the moment you turn a youthful cannon into solid hair is personal. For some people, this happens when they are 16-17 years old. For others, after 21 years. So maybe you should just wait.
Disorders in the endocrine system. Testosterone is primarily responsible for the appearance of hair on the body. If it is produced in insufficient quantities, the hair will be weak and rare. If there are too many hormones, the man will go to baldness early.
Ethnic background Some countries in the world, such as Chukchi and Eskimos, have no facial hair.
Health problems are prominent. Hair growth is poor in systemic illness, avitaminosis, oncology, etc.


What do you do when your beard doesn't grow up? The reasons for poor growth are inheritance, nationality, or young age. If so, it doesn't make sense to fight. In such cases, only transplantation or shock hormone therapy is effective. The latter causes significant changes throughout the organism and is not recommended for use for such a small reason.

In all other cases, you can try to correct the situation. There are several ways to grow a beard. Let's explain each in detail.


HOW TO INCREASE GROWTH


Having beautiful thick facial hair is a natural human desire. And it's not just about fashion trends. Beard-masculinity sign. A man with thick face hair always anthropomorphized the clan's senior member, the clan's head. And it is unique to people at the most primitive level of instinct.

How to grow a beard faster? There are several ways to do this that can be divided into three major categories.

Natural, aimed at stimulating the body's own abilities.
Promote vegetation growth through improved hygiene and the use of various cosmetic technologies.
The appropriate direction for the use of pharmaceuticals.


TESTOSTERONE BOOST


Low androgen levels are a fairly common cause of weakening of vegetation on the face and body. However, before you unconsciously take a hormonal agent, you should go to a doctor and check with the help of the test that the reason for poor hair growth is a lack of testosterone.



Once everything is confirmed, you should immediately contact an endocrinologist. The real problem may be much deeper and more serious, but rare stubble is just a symptom. Endocrinologists find the reason for testosterone loss and prescribe hormone therapy if necessary.

In addition, androgen levels can be increased in a natural way using diet normalization and strength training.


PROPER NUTRITION


How to grow a beard faster? Sometimes the cause of weak hair on the face is vitamin deficiency and lack of nutrients in the body. In order for a person to have sufficient resources for hair growth, he needs to receive from food.

Vitamin A: Strengthens hair and prevents it from breaking or losing. Contained in carrots, cabbage and cream cheese.
Vitamin C. A strengthening agent that improves overall immunity. Nourish your hair. It is contained in black currants, peppers and citrus fruits.
Vitamin E: Promotes blood circulation. This is the reason why nutrients accelerate the flow to the hair roots.
Group B vitamins, especially B 7 and B9 . The most important ingredient for healthy hair.
Minerals, especially zinc, calcium and iron. Contained in dairy products, nuts and liver.
How to Make Bristle Fast For this you were full of all of these ingredients that require a daily diet. In addition, you will have to give up excessive use of salt, fast food, caffeine, fat and sweet food.


PHYSICAL EDUCATION CLASS


Many young people say that after regular exercise in the gym, the beard begins to grow better. This is due to the fact that testosterone is produced when doing strength exercises. If you need to grow lush vegetation on your face, you should always do exercises such as squatting, deadlifting and bench pressing.

At the same time, the state is restraining androginess, so overwork should not be allowed. All training should take about an hour, 3-4 times a week.


HYGIENE MANAGEMENT


How to grow a beard faster? Probably poor hair growth is not due to internal conditions or external factors. After all, the growth of vegetation depends mainly on the skin condition. It is therefore necessary to activate the process.

Keep your skin clean and regularly wash with cold water.
Moisturizes skin and hair with oil.
Remove acne.
Treat dry, weathered flaky skin.


FOLK REMEDIES

How to grow a beard faster? Various folk remedies can come to aid. They have been tested repeatedly, and according to reviews, they are producing good results. You can use to promote hair growth:

Burdock oil It accelerates the growth of the beard. Apply oil for 15 minutes, then rinse with soap.
Bonfire oil Origin of natural keratin Used in the same way as burdock.
Tar Soap You can remove oily hair and stimulate growth. It means a budget, but it smells unpleasant.
Cover with mustard. A mixture of honey, kefir and mustard powder to apply to the bristles and hold for 20 minutes. Wash it out.

Mask with cognac This action is based on skin irritation, which increases blood flow and makes hair grow faster.


MEDICINE


How to grow a beard faster? You can use various medicines and means to increase hair growth.

Detergent for preventing hair loss such as shampoo "Arena", "Onion 911".
Minoxidil Available in various forms for external and internal use. Positive effect on blood circulation where hair grows fast.
“Finasteride” Mainly used for head baldness. However, it shows good results in solving rare beard problems. Medicines are hormones that are excreted by doctors.


REVIEW

According to most men, these methods all give good results. The main thing is to find the cause of the rare vegetation and then choose how to fix it. These methods give the best results if you use them in a complex. For example, combining strength training with proper nutrition and proper care.



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