What are the causes of over thinking and what are the customs to prevent overthinking

Too much " thinking " is not only bad for the footwork, but also not good mentally.
  In this article we will explain the causes of over thinking and what are the customs to prevent overthinking.

 What are the causes of overthinking

The stress load of people who think too much is quite large!
The stress of people who think too much is more burdensome than they are aware of.

For example, let's say you received a little point from your boss, “Your work has become complicated recently.

In a word, the minds of those who think too much pulsate and get upset, “What do you mean and why do you say that?”

If you don't think too much, you can't think deeply that "it just happened to be bad for your boss," or you could say "Can you specifically point out what is wrong?" It's a thing, but it can't be done by those who think too much.

Longer drag times increase stress
If you think too much, you can't worry about it, you can't give an opinion on the spot, during lunch, on the train at home, even if you go home and watch TV or a smartphone, But even after I go into bed, I keep dragging without leaving my head.

I couldn't get a good night's sleep at night, and even the next day, “I didn't like refusing to drink on the way home” or “I didn't like my attitude during the meeting. ”And so on, all other thoughts are completely stopped.

The more I think, the more I hate seeing my boss's face, and when Sunday is nearing the end, I want to refuse to go to the office saying "I don't want to go to work tomorrow ...".

Eventually, it becomes pessimistic that “I can no longer work at this company,” and my body begins to change.

If you blame yourself, it's easy to jump to the worse conclusion
If you are driven into a physical condition, you will be forced to leave the company. When I tend to leave my company, I feel like I'm annoying my coworkers. I can't enter the company anymore. I feel bad and blame myself again ... My heart is already tattered.

The body and soul are chased and it's perfect, and eventually I can make a leap to the conclusion of "quitting the company".

Please think back. In the first place, the boss's casual word is right?

That trivial word will lead to the conclusion of “quitting the company” in a few months, so there is no doubt that overthinking can lead to a big problem for working women.



Too much thinking” is the source of suffering.
The main reason for this bad flow is my own “too much thinking”.

In order to prevent overthinking, it is necessary not to think that you cannot answer yourself .

You cannot know the correct answer when you continue to think about the real intention of the boss at that time.

 Customs to stop overthinking

In order to prevent “too much thinking”, please go to eat and drink delicious food with someone who can forgive you, and try to reduce the time you think too much alone.

The more time you spend alone, the more you do not have to think about it. It is important to think about it, but it is also a problem. “Too much thinking is the source of suffering”.

If you become too painful after thinking too much, consciously ask yourself, "Do you want to keep thinking about things that you cannot answer yourself?"

Too much thinking by speculation alone seems to be an act of positive negative thinking.This time, we will introduce nine customs that will stop such “too much thinking” .

1. Think from a broad perspective

When you fall into an overthought loop, ask yourself this question. “Is this a big deal for the next five years or just a month?” This question reminds me of my surroundings and broadens my small perspective. Having a multi-faceted perspective makes it clear what you need to do now.

2. Set “Limit” to make a decision

People who think too much about “that, this” every time they make a “selection” can be effectively separated by time. For example, within 30 seconds for “small decisions” such as email replies. It will be easier if you decide that a “big decision” that will affect several days or weeks until the end of the day's work. Once you make a decision, you don't have to think about it.

3. Become a human to act

Sometimes it ’s better to act first, like “it ’s easier to lay than you think”. It is effective to decide the “deadline” first in order to make such a habit. You can also set up small steps and focus on doing it. Small things can be taken with less risk, so it also helps prevent procrastination.

4. Understand that you can't control everything

The reason for simulating one thing more than 50 times is to try to control everything. All the great ancestors have learned a lot from “failure”. It ’s actually very important to get feedback from everything you ca n’t predict. It should be done first, but understand that you don't have to control everything.

5. If you are not in perfect condition, postpone thinking

When you are hungry or sleepy, you may have negative thoughts. When you start a negative idea in such a situation, it is recommended to postpone that it is “different, different, not when you think about it now”. After eating rice and sleeping, the thoughts are often small and harmless.

6. No vague anxiety

For example, do not have vague anxiety that “a big earthquake is coming”, but be prepared to deal with it. Prepare disaster prevention bags, confirm emergency evacuation destinations, and prepare what you can do now. Then, you should be able to suppress the vague anxiety about what to do if an earthquake occurs.

7. Exercise

From experience, this is a fairly effective tool. If you start worrying and become full of heads, exercise anyway. Running, swimming, gym, sweating and repeating the same thing can also make your head empty. A refreshing feeling after exercise and a comfortable feeling of fatigue are also effective in relieving stress.

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